Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Saturday, January 13, 2018

Unwearyingness

For various reasons, recently I've been thinking a bit about weariness, about joy, about service, about purpose, about authenticity, about motivations, about why we do things.  I think sometimes I turn life into a checklist and my calendar into a puzzle trying to fit in as much as I can.  I like to be productive, and accomplish good things, but sometimes the checklist leads to weariness and I lose the joy and the love and the reason I'm doing any of it in the first place.

We recently had a discussion in Sunday School about the scripture from Doctrine and Covenants 64:33-34, "Wherefore, be not weary in well-doing, for ye are laying the foundation of a great work. And out of small things proceedeth that which is great.  Behold, the Lord requireth the heart and a willing mind; and the willing and obedient shall eat the good of the land of Zion in these last days."

I love this verse.  I think it's encouraging.  The Lord loves us.  He wants to bless us.  He knows our hearts.  That's what He requires from us - our hearts and minds willingly given to Him.  To do His will.  It doesn't have to be anything larger than that.  It's simple and small, really.  I think we (or at least I) sometimes get overwhelmed creating a much larger checklist of unreasonable expectations.  For the first time ever, I think I realized that here the Lord was teaching us how to not be overwhelmed.  He wants us to be engaged in His work, and in doing good, but most importantly He wants our hearts.  If our hearts are His, if we simply LOVE, He will lead us to what He needs us to do, and we don't need to worry about the rest.  If we truly love Him, if we love others, if that love is our focus and motivation behind anything on our checklist, we will not be weary.  He's not only inviting us to do good, but to find the joy in doing it because our hearts will be set on Him.  Whatever trials, responsibilities, opportunities to serve, and anything else that comes will not make us weary, because our hearts are His.  And He will help us do His will and His work.... however large or small that is.

Listening to President Nelson speak at President Monson's funeral yesterday, I made another connection about the importance of unwearingness.  The Lord tells Nephi in Helaman 10:4-5, "Blessed art thou, Nephi, for those things which thou hast done; for I have beheld how thou hast with unwearyingness declared the word, which I have given unto thee, unto this people. And thou hast not feared them, and hast not sought thine own life, but hast sought my will, and to keep my commandments.  And now, because thou hast done this with such unwearyingness, behold, I will bless thee forever; and I will make thee mighty in word and in deed, in faith and in works; yea, even that all things shall be done unto thee according to thy word, for thou shalt not ask that which is contrary to my will."

Nephi and President Monson were "not weary in well-doing."  They gave their hearts and their lives to the Lord, and spent their time blessing others.  We are blessed by their examples, by what they did, and how they did it.  We might serve in different ways, but like them, we can't give up.  We keep going.... with love and enthusiasm and joy.  We do what we can do and what the Lord asks.  We love the Lord; then we will be able to serve Him with unwearingness in whatever capacity He asks us to.  As one of President Monson's favorite songs teaches.... 

If the way be full of trial, weary not; If it’s one of sore denial, weary not;
If it now be one of weeping, There will come a joyous greeting,
When the harvest we are reaping, weary not.
Do not weary by the way, Whatever be thy lot;
There awaits a brighter day, To all, to all who weary not.

If the way be one of sorrow, weary not; Happier will be the morrow, weary not.
Here we suffer tribulation; Here we must endure temptation;
But there’ll come a great salvation. Weary not.
Do not weary by the way, Whatever be thy lot;
There awaits a brighter day, To all, to all who weary not.

If misfortunes overtake us, weary not; Jesus never will forsake us, weary not.
He will leave us never, never; From his love there’s naught can sever;
Glory to the Lamb forever, weary not.
Do not weary by the way, Whatever be thy lot;
There awaits a brighter day, To all, to all who weary not.

Wednesday, January 3, 2018

2018 Goals

In reflecting back on 2017 and thinking about some goals I've been trying to work on for a while, this year I want to simplify and focus on relationships!  Jesus taught that the most important commandment is to "love the Lord...with all [our] heart,... soul, and... mind" and then to "love [our] neighbour."  I know this and say it a lot, but this year I want to live it and prioritize it better.

I've been thinking about this the last few days and then when I heard of President Monson's passing early this morning, one of the first quotes I saw someone remember him by was from a 2008 talk where he said, "Never let a problem to be solved become more important than a person to be loved."  He talked so much about love and lifting others, "Every day of our lives we are given opportunities to show love and kindness to those around us.... Love is expressed in many recognizable ways: a smile, a wave, a kind comment, a compliment. Other expressions may be more subtle, such as showing interest in another’s activities, teaching a principle with kindness and patience, visiting one who is ill or homebound. These words and actions and many others can communicate love. May we begin now, this very day, to express love to all of God’s children, whether they be our family members, our friends, mere acquaintances, or total strangers. As we arise each morning, let us determine to respond with love and kindness to whatever might come our way."  And even more than he talked about it, President Monson lived it, and blessed so many individually and all of us by his example.

I want this to be my focus this year - people, relationships, love, kindness, and the Spirit that will help to direct and lead to the best ways to serve and the people that need to be noticed.  It's easy to get caught up in schedules, do-to lists, goals, checklists (even if they have some good things on them), but I think for me some of these have become a distraction from what's most important.

When I say I want to focus on relationships, here are a few specific ways:
  • Heavenly Father - Most importantly, I want to strengthen my relationship with my Heavenly Father.  I'm a pretty consistent pray-er in my heart.  I feel like many and most of my thoughts are drawn out to and directed towards Him - expressing gratitude here and there, asking for help and guidance, thinking about His tender mercies - but I know that I need to be more focused in more formal and faith-filled prayers and will make this my highest priority this year.
  • Jesus Christ - Knowing the Savior better is related and important.  He is my Advocate with the Father and the perfect example for what I need to become to make it home to Heavenly Father.  I loved and learned a lot last year studying the Book of Mormon specifically looking for the Savior - his words, his names, his mission, and his character.  I hope to continue this study in the Old Testament and other scriptures this year. 
  • Holy Ghost - We learn truth and are guided and comforted by the Holy Ghost.  I would like more of that in my life and hope to be more attuned to His direction and ready to act.
  • Me - One part of my focus on relationships this year is about me, I hope not selfishly, but I'd like to better know and love myself, be true to myself, worry less about others' expectations, and give myself permission to be me. :)  I want to learn and work on cultivating some talents - music, photography, writing, reading, language, hiking, running, cooking - and of course include some travel time (maybe Australia/New Zealand, Washington, Idaho, Montana, North Dakota, Minnesota, Florida?). 
  • Family - I want to be more thoughtful about meaningful time with my family members this year - grandmothers, parents, siblings (and their spouses), niece/nephews, and extended family.
  • Friends - Friends add much to the joy of life and I'd like to deepen relationships this year.
  • Strangers - I hope to always be aware of those around me and find ways to lift and help.  I hope to find ways to consistently serve.
I realize, even in thinking about and articulating these goals, that relationships are work.  It takes being proactive and selfless, vulnerable and open, thinking more about someone else, listening, giving, being thoughtful, but I know relationships are rewarding and the reason we're here - there are people to love!  I want to do better.  <3

Happy New Year!

Sunday, December 31, 2017

2017 Highlights

2017 was a great year!  I worked towards some of my goals - I tried to simplify, pray, express gratitude, build relationships, learn, travel, serve, read, hike/exercise, and I think there was a little more purpose and light.  Here are a few more specifics and highlights of the year....

Traveling
  • St. George - I made it to St. George twice this year - President's Day weekend and Thanksgiving.  It was nice to relax and spend time with my parents.  This year included hiking in and around Snow Canyon; biking the river trail and into Zion's National Park on Thanksgiving - really fun; putting up Christmas decorations and watching Hallmark movies (two of my favorite things); and the temple.
  • Phoenix - Cari and I went on a first ever sisters' trip.  It was really fun!  We spent Easter weekend in Phoenix attending the three temples in that city (Mesa, Phoenix, and Gilbert), watching the Mesa Arizona Easter Pageant, and hiking most of Camelback Mountain.  It was a great weekend and fun new tradition (I hope)!
  • Kansas City to St. Louis - I spent a long weekend meeting up with Mom and Dad on part of their cross country trip.  I got to drive across Missouri with them.  I flew into Kansas City and we attended the Kansas City Temple, visited the Independence Visitors' Center and the Harry Truman Library.  Then we got to visit Sedalia and head on to Jefferson City for a couple of nights.  We stayed near the state capitol building and explored that as well as the path along the Missouri River (which was extremely high and muddy this May) and the MKT Trail in Columbia.  We watched a few tornado clouds along the way, too, which was kind of exciting!  (We're not in Kansas anymore.)  Then we made our way to St. Louis.  We biked part of the Katy Trail in St. Charles, attended the St. Louis Temple, saw the St. Louis Arch, and walked across part of the famous Eads Bridge.  It was really fun to explore Missouri and spend time with my parents.
  • San Diego, Oahu, and The Big Island - The big trip this year was to Hawaii and it was wonderful!  We met as an immediate family and spouses on the Big Island for a week.  Some of the highlights included Waipio Valley, our own private beach (with manta rays and sea urchins), Pu'uhonua O'Hanaunau, swimming/kayaking with the dolphins at Kealakekua Bay, sunset at Kahaluu Beach and Makalawena Beach, Punaluu Black Sand Beach with the turtles, Volcanoes National Park, waterfalls of Hilo, Saddle Road, the Waikaloa, Pololu Valley, Kailua-Kona town walking, and the Kona Hawaii Temple.  I left a few days early to stop in San Diego where I visited the San Diego Temple and the Mormon Battalion Historic Site and the sea lions at La Jolla.  Then I got to visit Oahu for a couple of days to do all my favorite things - sunrise at Lanikai, hike to the bunker, run the beach from the boat ramp to the rock, swim at Kalama Beach, Kailua pool, Makapuu, hike to the lighthouse, Kokohead Stairs, and friends at church in the Keolu Ward.  It was a wonderful trip!
  • New York City - It was a real highlight to spend Christmas weekend with Matt and Megan and their family in New York City.  It was rainy and freezing but wonderful!  I walked nearly 50 miles while I was there from Times Square, to the Upper West Side and all the "You've Got Mail" sites, to Riverside Church and Columbia University, to Central Park (and the Columbus Circle Holiday Market), to the Brooklyn Bridge, Battery Park, Wall Street, the Freedom Tower, Washington Square Park, Soho, Greenwich, the Flatiron Building, to Bryant Park, the Rockefeller Center, Radio City Music Hall (and the Rockettes Christmas Spectacular), the High Line, Chelsea Market, Christmas Eve Children's Nativity Mass at St. Paul the Apostle Church, the Lincoln Center and to Church/the Temple.  It was fun to see the city all decorated for Christmas and to explore, but the best part was spending time with Matt's family.  Some of my favorite things - scootering around town and the Bryant Park "race track" (even in the cold and rain), learning about all the subways, finding all the best parks and bagels and books, watching and singing Star Wars, racing cars, putting together puzzles, acting out the nativity, eating chocolate and all of Megan's delicious dishes, praying, playing, and just talking and being together. :)

Reading
I read 90 books this year, plus the Book of Mormon twice.  The first time through I studied about love and charity - and it's FULL of love!  ;)  The second time through I studied about Jesus Christ, his names/titles, his words, his characteristics, and his mission - I learned a lot about our Heavenly Father, as well, and our Savior's mission and love.  Truly the Book of Mormon is a testament of Jesus Christ and the plan of salvation, our purpose here on earth.  I'm grateful for it and know it's the word of God.  This was a wonderful experience and I hope to continue this focus as I read the Old Testament next year!  I also read much of the Doctrine and Covenants, and about 1,100 General Conference talks (from 1983 to 2001).  I'm grateful for chances to learn and study.  

Here were some of my favorites books of 2017: 

Service / Learning / Other Exploring
  • Temples - This year (in addition to the weekly temple visits here in the Salt Lake valley) I attended six new temples - Mesa Arizona, Phoenix Arizona, Gilbert Arizona, Kansas City Missouri, St. Louis Missouri, and San Diego California.  I'm grateful for the blessings of the temple in my life!
  • Service - I finished my weekly teaching at the ESLC in May, but have filled in as a sub a few times and still enjoy being a part of the community and learning with the sweet refugees.  I also helped at a Mother's Day event for homeless women in May, and was a hostess again at the Festival of Trees in November.  I also started to develop a giving strategy, setting aside some money that I'd like to give each year to worthy causes to help make a difference for good in the world and community.
  • Church - I was involved in my ward this year and got to know a lot of people, mostly through visiting teaching and missionary outreach - we had two baptism this year.  I also enjoyed our ward choir and a chance to sing in an interfaith concert in April.
  • Fitness and Nature - I ran the American Fork Half Marathon in June (my new favorite half - I might have to do it again).  I also spent a good amount of time hiking and in nature - my happy place!  I tried to bring along friends and family a few more times this year, which was fun.  Some of the highlights include Lake Blanche, Red Pine Lake, White Pine Lake, the Snowbird Tram, Willow Heights Lake, Dog Lake, Cecret Lake, Albion Basin, Lakes Mary, Martha, and Catherine, Bell Canyon, The Living Room, and lots of other adventures in Big and Little Cottonwood Canyons and the Draper trails.  I'm grateful for our Heavenly Father's beautiful creations and how being out in them helps me feel close to Him!  
  • Relationships - This year I tried to focus more on individual relationships with family, friends, and everyone around me.  I don't know that I made it to my goal of 365 thank you notes, but I was more conscious of goodness and blessings around me and tried to express that any chance I got to friends and strangers.
  • Other Events - I finished up as our BYU MPA class rep this year, but not before I had the chance to help out with some presentation reviews for the EMPA graduating class, and attend our yearly board meeting.  I also attended our yearly picnic and an Education Week fireside which was nice.  The best MPA related news this year though, was a Loto Taha reunion - it was so fun to spend time with my first team of great friends!  A couple of other fun events - I don't see many movies, but this year I did really enjoy La La Land (by myself on Valentine's Day - kind of great!) and Wonder.  I also loved seeing the Nutcracker, hearing the Christmas concert at the Cathedral of Madeline, and taking a tour of the Provo MTC's new addition - brought back so many sweet memories!  

Life is great!


Saturday, June 10, 2017

True Colors

I have been thinking A LOT lately about being true, real, authentic, genuine, present (yep, still working on it) and I was so grateful to recently catch this song from Trolls - "True Colors."  It depicts the importance of being ourselves and letting people see us, our true colors.  "I see your true colors.  That's why I love you, so don't be afraid to let them show.  Your true colors are beautiful!"

I want to do that better - both in showing my true colors and in seeing others and their true colors.

I was also reminded recently of a sweet children's book called "The Boy Who Spoke to the Earth."  The boy is looking for happiness, but not quite seeing it.  He has to stop and stand still for a moment in all the beautiful places to find that happiness has been around him all along.  Is there happiness around us that we're missing?  Is there happiness we're not sharing?  President Nelson has talked a little bit about this recently.  We choose happiness and the Savior offers us eternal joy.

I think that some of the most beautiful and happy things around us are our relationships - other people (that we know and that we don't know).  Do we see them?  Do we give them our time and love (putting away distractions and focusing on what's most important - our Heavenly Father, our family, our neighbors)?  Elder Renlund taught beautifully that we need to see others through God's eyes.  I love that!  Forget ourselves, be ourselves, and really see others...as He does.  I think that must be a beautiful, colorful, happy world!

Sunday, January 1, 2017

Let Your Light Shine!

I’m grateful for LIGHT! A few things I think of when I think of light
  • Gratefully, the days are getting longer again….and someday there will be light after work with time to go hiking! ;) 
  • Some of the greatest blessings in life are sunrises and sunsets. It’s fun to find a good place to enjoy them. In fact, I know of a few places and cultures where climbing to the top of the highest mountain to see the first sunrise of the new year is more important than staying up until midnight to celebrate. I’ve enjoyed that a couple of times, but was more traditional this year. ;) 
  • This morning I was listening to Music and the Spoken Word and heard Lloyd Newell talking about sunflowers and how they are constantly tracking and following the sun, the light! What a great reminder for us. 
  • Light reminds me of some happy and bright children in Ghana that I got to visit for a few days during a study abroad project with my graduate program. We were working with them and a nonprofit that builds playgrounds that generate electricity that is stored in batteries and lights the children can take home to read by. They truly appreciated light. 
  • I remember a lot of light on my mission in South Korea. On the day I flew through Seoul I wondered what I had gotten myself into. Coming from a tiny town in Hawaii I was now living in the second largest city in Korea - with lights and people everywhere. A few months into my mission our mission president came to visit our tiny apartment in a large apartment building complex that was just one of many in Pusan. He reminded us how the light shined brightly from our little home out to the loud, busy, crowded world around. I felt small with a limited vocabulary at that time, but was grateful for the reminder that the light of the gospel was consistent, pure, and true. The world around us has become more confused, loud, busy, and dark since then, but the light of the gospel of Jesus Christ, His love and Atonement is truly the only thing that will heal and save and bless all of our Heavenly Father’s children. 
  • I remember a beautiful morning several years ago in the Mt Timpanogos Temple. I was sitting in the celestial room just as the sun came up and it FILLED the whole room and my heart with hope and peace and joy. 
  • Light is truth, joy, happiness, direction, peace, goodness. 
  • Joseph Smith saw a pillar of light exactly over his head. That light has changed the world forever. 
  • There was a new star and a day and a night and a day that were light for the Nephites announcing the Savior’s birth. 
  • After three days of darkness/destruction the Nephites saw a wonderful light coming down from heaven - the Savior! 
  • The brother of Jared asked for light and received much more than he imagined. 
  • Alma the Younger and King Lamoni and his father described the joy and the “marvelous light” they found when they were converted, when they remembered and turned to Christ and their hearts were changed. 
  • Jesus Christ truly is the light of the world! His light is what gives life and purpose and meaning to all the rest!! 
  • The scriptures, the words of the prophets are full of LIGHT! Just the examples I found take up many pages. ;) 
  • We can share the light of Christ with others. I loved participating in the Church’s #LIGHTtheWORLD campaign. So many of the things we were asked to do pointed us directly to the Savior and his selfless example of goodness. They were small, but meaningful and intentional acts that helped us be more like Him. A few of my favorites (and some I still need to do): visit a caregiver, carry someone’s backpack, call your mom, learn about mental illness or giving sight or mobility to someone, text someone a scripture, invite a neighbor to dinner, sit by someone new, stop and listen when a child talks, ask for advice, sing, buy hand warmers to distribute, leave encouraging notes, cheer someone on, offer a prayer of pure gratitude, say nice things about someone behind their back, don’t complain, make note of people’s birthdays, be aware of someone you haven’t noticed before - get to know them. 
  • I was uplifted by the examples of family, friends, and strangers around me: 
    • I loved hearing my nieces and nephews tell me about the things they did - bringing dinner to a man who couldn’t hear or get up to make his own food, taking flowers to their primary teacher, making and distributing hygiene kits to homeless people, collecting food and toys to take to the families without much; 
    • I was inspired by someone in the car in front of me who had a ready-made lunch to hand to the man at the side of the freeway exit asking for money; 
    • I was grateful for the sweet Muslim woman who recently came from Iraq and is in an English class I teach for refugees who (on the day we were supposed to express gratitude) lifted me up with her kind expression of thanks and a hearty “MERRY CHRISTMAS!” 
I lived a couple of blocks from Temple Square for a few years and enjoyed spending time there. I’m sure many of you have been there at some point right as they turn on the Christmas lights and heard the combined audible expression of gratitude, wonder, and joy. Maybe some of you have also been there when they turn the lights off around 10:30 pm. This time the combined audible expression is a gasp of disappointment. The lights are gone for another day. Maybe you feel this sometimes. Although the physical lights might be gone for a season, we can keep His light shining brightly in our lives and share it with others every day of the year.

In Matthew 5:14-16 (from the Sermon on the Mount), Jesus teaches:
Ye are the light of the world. A city that is set on an hill cannot be hid.
Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house.
Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.

I love these verses, and the related verse in 3 Nephi 18:24 where the Savior teaches the Nephites:
Therefore, hold up your light that it may shine unto the world. Behold I am the light which ye shall hold up—that which ye have seen me do.

A few things I take from these verses:
  1. He is the Light. 
  2. We must share His light with the world (not hide it or forget to share it). It is needed more than ever! 
  3. We should remember that our purpose in sharing the light is to glorify God. 
So…how do we do it?  How do we practically and actually be a light and let it shine?

In 2014 Sister Neill F. Marriott quoted President Monson who said, “If you want to give a light to others, you have to glow yourself.”  So, the first step….we have to glow!  How do we glow, shine, fill our own lives with light?


1. We must KNOW HIM! REMEMBER HIM ALWAYS, keep our covenants.  
- President James E. Faust said, “A sacred light comes to our eyes and countenances when we have a personal bond with our loving Heavenly Father and His Son.”

Some ways we can know Him and find that bond….
- study, know truth (read the scriptures and words of the prophets)
- live, love truth (live the doctrine and keep the commandments)
- have faith, repent, follow the Spirit…
- spend time praying, fasting, serving in the temple, appreciating nature and good music, serving others, doing what He would do….
- learn, obey, be humble, follow Jesus (like the sunflowers!)
- be pure, virtuous (have clean hands, pure hearts)
- truly love, serve (pray for and practice charity)
- be true to who you are as a child of God!
- be happy, grateful, anxiously engaged in good!
- SMILE
- Elder Robert D. Hales tells the story of riding his bike home from basketball practice at night when he was a boy. He said, "I would connect a small pear-shaped generator to my bicycle tire. Then as I pedaled, the tire would turn a tiny rotor, which produced electricity and emitted a single, welcome beam of light. It was a simple but effective mechanism. But I had to pedal to make it work! I learned quickly that if I stopped pedaling my bicycle, the light would go out. I also learned that when I was 'anxiously engaged' in pedaling, the light would become brighter and the darkness in front of me would be dispelled. The generation of spiritual light comes from daily spiritual pedaling. It comes from praying, studying the scriptures, fasting, and serving—from living the gospel and obeying the commandments. 'He that keepeth his commandments receiveth truth and light,” said the Lord, “and he that receiveth light, and continueth in God, receiveth more light; and that light groweth brighter and brighter until the perfect day.'"
- Sister Elaine Dalton (YW General President at the time) taught in April 2012, “Your beauty—your “shine”—does not lie in makeup, gooey cream, or the latest clothing or hairstyles. It lies in your personal purity. When you live the standards and qualify for the constant companionship of the Holy Ghost, you can have a powerful impact in the world. Your example, even the light in your eyes, will influence others who see your “shine,” and they will want to be like you…. If you desire to make a difference in the world, you must be different from the world.”
- President Henry B. Eyring said: “Each time you choose to try to live more like the Savior, you will have your testimony strengthened. You will come in time to know for yourself that He is the Light of the World. … You will reflect to others the Light of Christ in your life.”

A few things that have brought light to my life this year:
  • Reading the Book of Mormon. This year I studied JOY! There is much! The greatest joy seems to come from gratitude, faithfulness, obedience, righteousness, food, family, work, worship, covenants, service, the temple, freedom, truth, scriptures, prophets, repentance, Christ, conversion, missionary work, the Spirit 
  • Visiting the Priesthood Restoration Site in Harmony, Pennsylvania and thinking about the truth and light that came to earth and that we enjoy in even greater measure now. 
  • Attending the temple regularly. 
  • Time spent in the mountains! :D 
  • Chances to serve. 

2. Once we are glowing we need to share His light, not hide it or keep it to ourselves….
When we are filled with the light and joy of the gospel, like Lehi our first desire should be to call for our family and friends to partake of the fruit!

Peter taught in 1 Peter 3:15, “sanctify the Lord God in your hearts: and be ready always to give an answer to every man that asketh you a reason of the hope that is in you with meekness and fear.”
Alma taught in Mosiah 18:8-10, “stand as witnesses of God at all times and in all things, and in all 
places that ye may be in.” 

President Monson has given two talks on this exact subject that you might enjoy for further study:
In the October 2015 General Conference he gave a talk called “Be an Example and a Light.” He highlights two scriptures - Matthew 5:14-16 and then he reads 1 Timothy 4:12 where Paul teaches:
“Be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity.”
President Monson says, “I believe the second scripture explains, in great part, how we can accomplish the first. We become examples of the believers by living the gospel of Jesus Christ in word, in conversation, in charity, in spirit, in faith, and in purity. As we do so, our lights will shine for others to see. 

The other talk was a Nov. 2011 BYU Devotional called “Be A Light to the World.” President Monson says: "Each of you is one of a kind. Each has had experiences unique to you and you alone. You come from varied backgrounds. And yet there is much that we have in common one with another. We know where we came from, why we are here, and where we will go when we leave this life. We know that we are children of our Heavenly Father and that He loves us. We know we want to return to Him after we leave this earthly existence. We know that what we do—and don’t do—here in mortality is of utmost importance. We also know that, should we fall short, our Savior has provided us with the precious gift of the Atonement and that, if we change our lives and our hearts and take advantage of the power of the Atonement, our sins and shortcomings will be forgiven and forgotten.
"We have in common the gospel of Jesus Christ. And we know it is our responsibility to share the truths of the gospel with others. One of the chief ways in which we can share the gospel is to be a righteous example. The Apostle Paul admonished, “Be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity.” He also wrote that the followers of Christ should be “as lights in the world.”
"Just as turning on a light switch in a dark room will bathe the room in light, so providing an example of righteousness—and therefore being a light—can help to illuminate an increasingly dark world. Our opportunities to shine are limitless. They surround us each day, in whatever circumstance we find ourselves. As we follow the example of the Savior, ours will be the opportunity to be a light, as it were, in the lives of those around us—whether they be our own family members, our coworkers, mere acquaintances, or total strangers."

Essentially he tells us that we must be an example of the believers. In small, but meaningful ways we can share our testimonies and the hope that is in us….
- be aware, observe and serve!
- be a friend
- forget yourself and go to work!
- Maybe some of you have read the book, The Orphan Keeper by Camron Wright. A quote that has been discussed in our family since some of us read it was by a character who lost a family member and suffered a lot. She says, “‘My only journey of concern was to be like the sun, to make it through the day offering as much light and warmth and consistency for others as I could--one single day. Each day. That was all... So from that day on, I have continued to get up in the morning and offer that light, as much as I am able, in my own small way.'"
- I LOVE President Monson mentioning our uniqueness. We have different backgrounds, experiences, talents, personalities, opportunities. I think that’s on purpose. The Lord needs our uniqueness to help reflect the Savior’s light to touch different people in different places and in different ways. If we are willing and ready He will use us to bless others and bring them home to Him! He loves us. He loves each of His children! (This gives me hope. Sometimes, to those of us that may tend to be more introverted, it can be overwhelming to be seen, to shine, to not hide… but our unique talents and testimonies are needed. We truly can share and give of ourselves...in small ways that make a big difference.)
- President Faust tells the story of a 13-year-old girl waiting for the bus. A man driving by noticed that she was always smiling every day, rain or shine. Sometime later this same girl invited his daughter to a church activity...and eventually the missionaries taught the family and they were baptized. The father didn’t realize the connection at first, but is ever grateful for the girl at the bus stop who shared her smile….and more. :D

3. My last take away from the scripture in Matthew has to do with motives and why we share His light - to glorify Him!
- The world is kind of a showy place these days. Everyone is looking for the spotlight and to be their own light. In 2 Nephi 26, Nephi teaches that “priestcrafts are that men preach and set themselves up for a light unto the world, that they may get gain and praise of the world; but they seek not the welfare of Zion.”
- I think it’s important that we remember that the Lord is asking us to reflect His light. Do what He would do in order to accomplish His work and His glory - “to bring to pass the immortality and eternal life of man.”’
- In D&C 4, we’re reminded that “faith, hope, charity and love, with an eye single to the glory of God, quality [us] for the work.”
- In D&C 82, the Lord tells us to “seek...the interest of [our] neighbor, and do..all things with an eye single to the glory of God.”
- Matthew 6:22 teaches, “if...thine eye be single to the glory of God, thy whole body shall be full of light.”
- I love the metaphor in John 15 where the Lord says, “Abide in me, and I in you. As the branch cannot bear fruit of itself, except it abide in the vine; no more can ye, except ye abide in me. I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing…. Herein is my Father glorified, that ye bear much fruit; so shall ye be my disciples.”
- We need to share goodness. As Martin Luther King, Jr. said, “Darkness cannot drive out darkness; only light can do that.” But remember why we do. A pure heart will help us to accomplish God’s work and His will.
- There’s a lot more I need to learn and study about light and God’s glory in D&C 88 and 93, if you’re interested.


In closing….just a few thoughts as a reminder that there are people around us that need light.  We learn in the Doctrine and Covenants 123 that “there are many yet on the earth among all sects, parties, and denominations… who are only kept from the truth because they know not where to find it—Therefore, that we should waste and wear out our lives in bringing [it] to light.”  There are some who once had light, but are searching again.

Elder Bednar said to a group of BYU-Idaho students in 2002: “In a world increasingly filled with darkness, the image of Christ in [your] countenances...will radiate a light that will literally…‘chase darkness from among you.’”

Mosiah 16:9: “He is the light and the life of the world; yea, a light that is endless, that can never be darkened.”

D&C 50:24: “That which is of God is light; and he that receiveth light, and continueth in God, receiveth more light; and that light groweth brighter and brighter until the perfect day.”

A couple of years ago an observant friend saw that I needed a new light bulb and brought one by a few days later.  This might sound like a light bulb joke, but it got me thinking - How many light bulbs does it take to light the world? ;) ALL of them/each one of us!

Seriously, I hope that as we think about who we want to become in 2017 we will think about someone that might need some light and put the Savior’s light on a candlestick, on a hill, for them and others to see. We can smile, open our mouths, point others to Christ. Let’s not bury our talents, our testimonies, our light, our hope, our joy. The restored gospel of Jesus Christ, His Atonement, His love are the answers that will heal the world. I hope we will choose light, be light, follow Him, glow, shine, seek to glorify God! He will lead and guide us as we seek Him and desire to share.

The words in Matthew 5:14-16 are an invitation, a call to action. As we proactively look for ways to increase the light in our lives and share it with others I know that we will be blessed. We will find greater happiness and joy, we will help our Heavenly Father do His work, and we will bring joy to those around us.

Sister Camilla Kimball taught that we should "never suppress a generous thought."

Mother Teresa said, “Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness: kindness in your face, kindness in your eyes, kindness in your smile.”

President Hinckley said, “Wear on your countenance the truth of the gospel of Jesus Christ — the good news that He came into the world.”

I’m grateful for so many people - my parents, my family, my friends, many of you - who have shared your light with me, uplifted and helped lead me to Him.  I'm grateful for an opportunity to share my testimony of these things. I love the Lord and His gospel. It’s truth, it’s light, it’s joy! I know this is His true church and that He is the Light and Life of the world. There’s a plan and purpose to our lives here and eternally!

Wednesday, October 12, 2016

FOMO

Recently I realized that I have a real fear of missing out.  ;)  We probably all have something we don't want to miss.  For me, I have a crazy addiction with the beautiful fall leaves!!!!  Have you seen them?????!!!!!  If not, YOU'VE MISSED OUT!!  :)












I love this time of year, but I don't want to miss one leaf!  ;)  Nights that I'm tied up doing something else and I don't get home before dark I wonder if I'll ever have a chance to see them before they're gone.  This is very real and makes me anxious.  (If you can't tell, the mountains and fall leaves are my happy place, but I know they are temporary.)

The beauty begins in the mountains and then comes to the city.  There are many great places to see them, but so little time.  They disappear at some point and winter comes.  I've found myself very intentionally trying to plan my weeks to maximize my time in the mountains recently....and then wandering home from work the long way to catch all the trees.

Thinking about the leaves and identifying my anxiety with missing them has helped me realize that there are other things that I worry about missing:
  • Missing an opportunity....for work, service, relationships....
  • Not accomplishing my life's mission, what I was sent here to do (have I already missed it?)
  • Eternal life, being with God again....I want to and will do anything I can to get there, but have I missed something?  Will I miss being there?  This is one I really don't want to miss, but how can I be sure that I'll be there?
I realize that many of these "fears" exist because I either get impatient, overwhelmed, or lose faith and focus on the Lord.  I think that FOMO can distract and paralyze us, if we're not careful (regardless of what it is that we're afraid of missing).

I try to squeeze a lot into my days and life.  I think we need to be proactive, use our time well, fill it would good things, but I'm realizing more and more the importance of.... Don't compare.  Don't worry.  Be you.  "Be still and know that [He is] God" (see Psalms 46 and D&C 101).  Be content.  Be happy.  Be patient.  Do good.   Be present.  Choose.  Let go.  Go forward.  Live each day with the Spirit to guide.  Seek to do His will and you'll find happiness and contentment each time!

All of these things I've learned and thought about have made me even more grateful for the leaves :) and the seasons in life, and the beauty our Father has created for us!

Saturday, October 1, 2016

Korea - An Important Part of Who I Am

It was 16 years ago this week that I began one of the greatest adventures of my life - serving as a full-time missionary of The Church of Jesus Christ of Latter-day Saints in Busan, Korean.  This experience has continued to bless my life, as it did this week very directly when we got together for a very special mission reunion.  Every missionary that ever served in any mission in Korea....for the past 60 years was invited and it was WONDERFUL!  I enjoyed seeing old friends and companions, but was particularly grateful for the chance to be reminded of who I was 14-16 years ago.


I was reminded of the courage and quiet confidence I had as a missionary.  I was full of purpose and meaning and confidence....in the Lord and His plan....and great love for a particular group of people.  Being around those people and the language and the memories helped me to remember who I truly am.  I had a strong testimony before I left on mission and I really wanted to share it, but having the chance to share it in Korea helped me to keep it simple and focused on the most important things and words that I knew.  ;)  There was no fear....just faith and love!

There are many things I wish I knew before I went.  I was kind of immature, but I also had an almost childlike faith and confidence.  Being with missionaries and Koreans again helped me feel and remember those experiences and the person I was then.  I'm proud of that person and time in my life.  I feel like these people knew the real me, the person I want to be.  I have grown in many ways since then, but have maybe lost some of the faith and confidence in myself.  I was grateful for the reminder of who these people know me as.  I immediately felt the same special happiness and confidence when surrounded by those memories.  I remember the greatest compliment I ever received as a missionary was from an investigator who told me that I had a heart like a Korean.  ;)

Koreans aren't shy, bu they are humble and teachable, they love and give and care about each other, they're united as family.  Being together as missionaries from several generations with the shared love for this wonderful group of people was uplifting.  There is a unique sense of belonging and unity among Koreans and those who served there - pride, joy, unity, gratitude.  I remember Elder Eyring coming to speak to us at a mission conference in 2001.  He talked about Helaman chapter 3 (see Helaman 3:24-27) and how thousands of people would join the Church in Korea because of the continual faith and prayers of the returned missionaries who loved these people and continued to pray for them.  I thought of this promise and have increased my faith and prayers for these people that I love!  :)

Here is a video of the program from that night.  Obviously it doesn't include the one-on-one time visits which were the highlight, but it does capture some of the culture, and history, and miracles, and blessings of being a part of this group.  One particular blessing I found was at 1:07:20 in the video.  It's a picture of some servicemen in Korea - some of the first "missionaries" - and right near the top middle of the picture is my Grandpa Morgan who was there at that time.  That is something very special that we share - a love for Korea and the sweet people of that land.  I'm grateful to remember who I am....and who I can be because of the gospel of Jesus Christ.

Friday, May 27, 2016

Dance!

Everyone should have the opportunity to attend a dance recital for children ages 3-9.  So cute!  There is something so sweet to learn by watching these cute and talented and courageous and open and vulnerable kids.  I was struck by the humility, the confidence, the fun, the desire they had to learn and to be themselves.  Wouldn't it be great if we could all hold on to that throughout our lives and never lose that desire to learn, and try new things, and perform.  I hope you dance!  :)


Saturday, April 23, 2016

Que Sera Sera

One of the highlights of my day today - listening to this joyful oldie, but goodie with my Dad and Grandma.  ;)  
Que Sera Sera
When I was just a little girl I asked my mother, What will I be
Will I be pretty, Will I be rich, Here's what she said to me
Que sera, sera, Whatever will be, will be
The future's not ours to see
Que sera, sera, What will be, will be 
When I grew up and fell in love I asked my sweetheart, What lies ahead
Will we have rainbows, Day after day, Here's what my sweetheart said
Que sera, sera, Whatever will be, will be
The future's not ours to see
Que sera, sera, What will be, will be 
Now I have Children of my own They ask their mother, What will I be
Will I be handsome, Will I be rich, I tell them tenderly
Que sera, sera, Whatever will be, will be
The future's not ours to see
Que sera, sera, What will be, will be
Que Sera, Sera
I've spent some time this past week wishing for earlier days (for a few different reasons), but particularly in thinking about my Grandma.  We have enjoyed many neat adventures together over the last 35+ years.  Sweet memories, but I'm reminded each time we talk - memories can disappear (at least for a time).  That can be hard, but even when they do I am uplifted by the happy, kind, loving example of my sweet Grandma!  Even during the confusing and frustrating times she is happy and is a joy to those around her.  What a sweet example that I hope to do better at following!  :D  Worry less, be kind and happy more.  :D

Monday, March 7, 2016

Joy

Today I'm grateful for a meaningful FHE discussion about JOY:
  • What has brought you an increase of joy this last week? (I think this is a great question to consider every week!)  :D
  • Is there a hymn or scripture that has brought you an increase of joy?

I'm grateful for the joy I found in the week....
  • spending time with family in fun (biking) and work (cleaning the garage)
  • managing my priorities and tasks and expectations list better this week - not getting so caught up in all that I wanted to do that I wasn't happy with what I was able to accomplish
  • visiting temples
  • studying the scriptures....the scriptures were full of JOY this week!
  • reading....lots of good things, but particularly this GREAT book and quote about JOY:
That We Might Have Joy by President Howard W. Hunter:
"And what of the meek? In a world too preoccupied with winning through intimidation and seeking to be number one, no large crowd is standing in line to buy books that call for mere meekness. But the meek shall inherit the earth, a pretty impressive corporate takeover--and done without intimidation! Sooner or later, and we pray sooner than later, everyone will acknowledge that Christ's way is not only the right way, but ultimately the only way to hope and joy. Every knee shall bow and every tongue shall confess that gentleness is better than brutality, that kindness is greater than coercion, that the soft voice turneth away wrath. In the end, and sooner than that whenever possible we must be more like him. 'To those who fall, how kind thou! How good to those who seek (p. 9)!'"
  • listening to music....it struck me at Church yesterday that Christ lives to bless us....everything listed in this song is something completely wonderful and selfless that He blesses us with (I can't think of anything more that we could need or want)....he wants us to be happy....and He is the one that brings joy!!...I also believe it is a pattern for us to learn from....we can have joy when we love and give and bless others as selflessly....  :D
I Know That My Redeemer Lives 
I know that my Redeemer lives. What comfort this sweet sentence gives!
He lives, he lives, who once was dead. He lives, my ever-living Head.
He lives to bless me with his love. He lives to plead for me above.
He lives my hungry soul to feed. He lives to bless in time of need.
He lives to grant me rich supply. He lives to guide me with his eye.
He lives to comfort me when faint. He lives to hear my soul's complaint.
He lives to silence all my fears. He lives to wipe away my tears.
He lives to calm my troubled heart. He lives all blessings to impart.
He lives, my kind, wise heav'nly Friend. He lives and loves me to the end.

He lives, and while he lives, I'll sing. He lives, my Prophet, Priest, and King.
He lives and grants me daily breath. He lives, and I shall conquer death.
He lives my mansion to prepare. He lives to bring me safely there.

He lives! All glory to his name! He lives, my Savior, still the same.
Oh, sweet the joy this sentence gives: "I know that my Redeemer lives!"
He lives! All glory to his name! He lives, my Savior, still the same.
Oh, sweet the joy this sentence gives: "I know that my Redeemer lives!"

One last serendipitous note....as I'm typing up this post about JOY, what should come on Mormon Music Channel 24/7, but this delightful gem by Janice Kapp Perry:

Surround Yourself with Joy
Life holds much of sorrow, that we cannot avoid.
So when you have the chance, when you have the choice,
Surround yourself with joy.
Surround yourself with children, so innocent and sweet
For life can seem so simple if you can make believe.
Surround yourself with music, and you'll find solace there,
For when your heart is tender, your song becomes a prayer.

Surround yourself with friendship, when you feel all alone.
For in the love of others the sweetest joys are known.
Surround yourself with beauty, enjoy God's handiwork.
In sights and sounds of nature, the voice of God is heard.

Surround yourself with silence, for when you are alone
the whisperings of the spirit are quietly made known.
Surround yourself with heaven, in every waking thought,
For there is peace and safety, within the love of God.
Life holds much of sorrow, that we cannot avoid,
So when you have the chance, when you have the choice,
Surround yourself with Joy.


So, what are you doing today to surround yourself with JOY and increase joy in your life?  :)

Thursday, December 31, 2015

2015 in Review

Looking back on 2015 it's kind of remarkable all that has happened!  In no particular order here are some of my adventures, highlights, and take-aways:
  • I worked as an ordinance worker at the Salt Lake Temple.  Highlight!  Although I do appreciate a Saturday morning sleep-in or run or free weekend all the more now.  ;)
  • I attended two new temples - Payson and Seattle.  Wonderful!
  • I sang in three different choirs - ward choir, the Witness Music presentation of Rob Gardner's Lamb of God during Easter (really neat!!), and I was a part of the Salt Lake Temple Workers' Choir for the yearly devotional (incredible experience!)
  • I bought a house!  Kind of exciting, kind of terrifying, very educational.
  • I ran a marathon (my version of the Ogden Marathon which was more accurately two half marathons with a little drive in between) and two official half marathons (Big Cottonwood and Snow Canyon).
  • I read a lot of books!  Some of my favorites:  Press On by Joseph B. Wirthlin; Return unto Me by Kerry Muhlestein; The Conservative Heart by Arthur Brooks; Essentialism by Greg McKeown; Gifts from the Sea by Anne Lindbergh; Truths Most Worth Knowing by Boyd K. Packer; Wonder by R. J. Palacio; Ezra Taft Benson: A Biography by Sheri Dew; The Wright Brothers by David McCullough; Power to Become by David A. Bednar; Teaching Your Children Joy by Linda and Richard Eyre; Belonging to Heaven by Gale Sears
  • I spent time with family!  Always a highlight!!!  We enjoyed a wonderful week together in Las Vegas at the pool and remembering to 'stay by the tree.'  I spent several Sunday evenings and Thanksgiving with extended family.  I visited St. George a few times and spent lots of quality time with my parents - they're pretty great!  I got to be hostess for a few family gatherings (thanks for coming, Josh and Kirsten!) and visited my sister's house more (she and her family really know how to be host(esse)s).  I loved being in Seattle for an extended Christmas weekend - highlight!  Washington is beautiful and meeting a new nephew is the sweetest and getting on an airplane at least once a year is a must!  Thanks, Matt and Megan!  :)
  • I deepened relationships.  I learned a lot about who I am, what I'm looking for, having confidence, and getting to know and be inspired by good people in large and small ways.  Relatedly, I learned again the importance of being happy, being grateful, being open, being vulnerable.  I'm grateful for friends, friendships, relationships, and opportunities to give and grow.  Much more to learn!  ;)  
  • I enjoyed opportunities to share and teach the gospel.  I watched three new members join the Church and saw part of their conversion as I had the chance to teach Gospel Principles for much of the year.  HIGHLIGHT!!  I love the simple gospel truths, the plan of salvation, and the chance to testify of Jesus Christ!  What it's all about!!!
  • I enjoyed lots of BEAUTIFUL wildflowers, fall leaves, and sunsets while consistently hiking and enjoying being outside and appreciating our Heavenly Father's creations!  One of the ways I see and feel God's love!
  • I have a renewed testimony of the importance of and gratitude for prayer, scripture study, studying the gospel of Jesus Christ, learning the words of the Prophet and Apostles and following in faith.
  • I have a greater appreciation for the Atonement of Jesus Christ and the hope and peace and joy and change it can bring!